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My advice to my younger self would be to say yes more and get all the experience possible. I was afraid to go beyond my comfort zone and that meant I didn't utilise all possible opportunities. I would advise people new to the industry to say yes to learning about every aspect of the business - from the back of house and work their way to the floor and eventually to managerial positions.
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I would read more industry related articles, as well as joining industry-focused organisations to network ( which is also key) and expand my knowledge. Finally, I would be bold, be more assertive and of course start as soon as possible.